Yum little snack. Kiwifruit, grapes, yoghurt and a handful of oats.
I love Kiwifruit, definitely one of my favourite fruits, here are a few cool facts about Kiwifruit...
Kiwifruit consistently rank at the top of fruit in nutrition density models which tell us exactly how nutritious food is. That means you get more vitamins and minerals per gram, and per calorie, of kiwifruit than most other fruit.
There is twice as much vitamin C in kiwifruit as there are in oranges.
Kiwifruit are naturally high in antioxidants and other potentially-beneficial phytochemicals.
Kiwifruit help ward off the effects of stress, inflammation and attack from bacteria and viruses.
Recent and ongoing trials have shown kiwifruit to be highly-effective at beneficially modulating the immune system.
Kiwifruit are recognised widely as a natural digestive aid, this is due to the unique combination of fibre and other components in kiwifruit.
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